Weigh In record (no journal entry) for 29 September 2019
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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263 kcal
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Fat: 19.73g | Prot: 8.46g | Carbs: 13.44g.
Lunch: Перец Фаршированный Мясом и Рисом. more...
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Losing 6.3 kg a Week
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