Weigh In record (no journal entry) for 29 September 2019
|
79.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
2275 kcal
|
Fat: 58.15g | Prot: 168.72g | Carbs: 262.29g.
Breakfast: Coop Lätt Kvarg Vanilj, Osötat Äppelmos, ICA Havregryn. Lunch: Abba Tonfisk i Vatten, Kelda Pastasås Fyra Ostar, Coop Tortelloni Ricota & Spenat. Dinner: Potatis (med Skal, med Salt, Kokt), Findus Rotfrukter, ICA Färsk Laxfilé. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Arla Mellanmjölk 1,5%, Quaker Pama Minutris, Friggs Majskakor Ost. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|