Weigh In record (no journal entry) for 29 September 2019
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1274 kcal
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Fat: 40.59g | Prot: 40.36g | Carbs: 207.54g.
Breakfast: Jagung, Tumis Buncis, Pisang Goreng, Sari Roti Roti Tawar. Lunch: Daun Singkong, Seblak. Dinner: Tempe Goreng, Seblak. Snacks/Other: Nasi Ketan (Ketan), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya, Jagung Rebus. more...
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1681 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aryanidesti's Weight History
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