|
lumayan... 😁😁😁
|
75 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1000 kcal
|
Fat: 24.38g | Prot: 47.58g | Carbs: 149.98g.
Breakfast: Good Day Cappuccino, Sari Roti Roti Tawar Keju, Kismis (tanpa Biji), Madu, Croissant. Lunch: Buncis, Wortel Dimasak, Ikan Tuna Panggang. Snacks/Other: Makaroni. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprie2004's Weight History
|