Weigh In record (no journal entry) for 29 September 2019
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62.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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387 kcal
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Fat: 14.25g | Prot: 24.42g | Carbs: 39.62g.
Breakfast: Чай, Щедрые Хлебец Ржаной. Lunch: Куриный Бульон, Дружба Плавленный Сырок, Куриная Грудка Отварная, Сметана , Помидоры, Пекинская Капуста, Лаваш Тонкий. more...
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Losing 0.3 kg a Week
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karaluk97's Weight History
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