Weigh In record (no journal entry) for 29 September 2019
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98 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1661 kcal
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Fat: 48.26g | Prot: 222.29g | Carbs: 71.44g.
Breakfast: Пангасиус, Белый Пеликан Грецкий Орех, Пангасиус, Куриное Филе, Dr. Korner Хлебцы Рисовые. more...
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4236 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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mencha98's Weight History
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