Weigh In record (no journal entry) for 29 September 2019
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63 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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766 kcal
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Fat: 24.55g | Prot: 44.16g | Carbs: 102.23g.
Breakfast: Nasi Putih, Tongkol balado. Lunch: Mentimun (Kupas), Sawi Dimasak (dari Segar), Tahu, Tongkol balado, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tongkol balado, Tahu, Mentimun (Kupas). more...
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1689 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fauziahrahmi21's Weight History
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