43H體脂降0.5、體重0.7
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1304 kcal
|
Fat: 39.64g | Prot: 68.30g | Carbs: 169.26g.
Breakfast: 香蕉, 義美 義美無糖黑豆奶. Lunch: 蜂蜜蛋糕, 白切雞, 馬鈴薯, 花椰菜, 炒紅蘿蔔, 香菇, 豬頰肉, 秋葵(冷凍), 雞蛋(整個). Dinner: 義美 鮭魚炒飯. Snacks/Other: 家樂福 泰式涼拌青木瓜. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinalin77's Weight History
|