Weigh In record (no journal entry) for 29 September 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2210 kcal
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Fat: 76.65g | Prot: 59.65g | Carbs: 335.45g.
Breakfast: Grapes, Honeydew Melon, Kopi Luwak Luwak White Coffee. Lunch: Cooked Carrots, Lettuce, Cooked Corn, Deep Fried Potato French Fries (from Fresh). Dinner: Royco Sup Krim Jagung, Kopi Luwak White Koffie Less Sugar, Rumah Makan Sederhana Rendang, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Grapes, Honeydew Melon, Kopi Luwak Luwak White Coffee, Kopi Luwak Luwak White Coffee. more...
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Losing 1.8 kg a Week
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rizkysyam's Weight History
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