Weigh In record (no journal entry) for 29 September 2019
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75.1 kg
Lost so far: 0.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1111 kcal
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Fat: 47.44g | Prot: 62.30g | Carbs: 114.52g.
Lunch: 미역국, 번데기, 큰 송이버섯 (구이), 대만 펑리수, 포도, 매일 바이오 플레인 요거트 (150g), 방울 토마토, 깻잎, 상추. Dinner: 귤, 번데기, 훈제 연어, 양상추 샐러드. Snacks/Other: 미주라 통밀 도넛츠, BOBSNU 약콩두유, 크라운 국희 땅콩샌드 (23g). more...
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Gaining 4.9 kg a Week
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hyohyo415's Weight History
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