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目前恢复减脂计划第三天，控制饮食，只吃三餐，加上适量运动，基本每天保持45分钟慢跑，目前68.5，希望能坚持得到3个月！
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1964 kcal
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Fat: 37.59g | Prot: 74.67g | Carbs: 331.55g.
Breakfast: 煮熟的绿色卷心菜, 白米粥. Lunch: 素炒芹菜, 胡萝卜, 家乐福 四季豆, 煮熟的绿色卷心菜, 土豆（水煮，加盐）, 白飯. Dinner: 莲藕排骨汤, 炒面. Snacks/Other: 香蕉, 鸡肉, 伊利 脱脂牛奶. more...
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1948 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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