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akhirnya naik lg 😭😭.. entah kenapa setiap mau datang bulan suka laperr terus bawaannya.. ga bisa kontrol
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1597 kcal
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Fat: 37.58g | Prot: 107.81g | Carbs: 217.76g.
Breakfast: Longans, Mango, BXN Whey Protein Isolate, Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original, Dried Chia Seeds, Egg White, Banana Pancakes. Lunch: Roast Beef, Egg White, Spaghetti, Vegetable Stew (without Meat), Green Tea. Dinner: Egg White, Herbal Tea, Orange, So Good Bakso Ayam. more...
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1937 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Gaining 2.8 kg a Week
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serenity.meow2's Weight History
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