Weigh In record (no journal entry) for 29 September 2019
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87 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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4539 kcal
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Fat: 222.84g | Prot: 127.57g | Carbs: 505.12g.
Breakfast: Alpro Rijstmelk, Quaker Cruesli 4 Noten. Lunch: Pringles Paprika, AH Gevulde Koek, Kaas Croissants, Lidl Onion Rings, Garden Gourmet Worstjes, Remia Remouladesaus, Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, AH Witte Puntjes (50g), Gekookt Ei, AH Goudse Kaas Belegen 48+, AH Mini Saucijzen Hapjes, Rivercote Worstenbroodje Mini. Dinner: Fernandes Green Punch, Friet Speciaal, Mora Kaassouffle, Kroket, Berehap. Snacks/Other: Vegetarische Spinazie Quiche, Raak Reine-Claude, Myprotein Impact Whey Isolate. more...
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Losing 0.3 kg a Week
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stormbirds's Weight History
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