Weigh In record (no journal entry) for 29 September 2019
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1151 kcal
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Fat: 22.53g | Prot: 67.45g | Carbs: 141.26g.
Breakfast: Bruine Boterham, Lotus Speculoospasta. Lunch: Suiker, Pannenkoeken. Dinner: Eger Gyros, Witte Rijst. more...
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Losing 0.5 kg a Week
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