Weigh In record (no journal entry) for 28 September 2019
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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688 kcal
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Fat: 27.40g | Prot: 59.17g | Carbs: 47.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Alface, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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eunicenunes's Weight History
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