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Berat Awal diet, 03 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1152 kcal
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Fat: 48.06g | Prot: 41.69g | Carbs: 138.66g.
Breakfast: Doughnut, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Tomatoes, Tomato Chili Sauce (with Salt, Bottled). more...
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