pedroana's Journal, 28 Sep 19

desce.
178 kg Lost so far: 18 kg.    Still to go: 78 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:
349 kcal Fat: 24.02g | Prot: 23.14g | Carbs: 10.02g.   Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Abóbora Cabotia, Peixe Empanado Frito. Snacks/Other: Coco Seco. more...
Losing 1.0 kg a Week

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pedroana's Weight History


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