Weigh In record (no journal entry) for 28 September 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1859 kcal
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Fat: 142.65g | Prot: 74.82g | Carbs: 73.44g.
Breakfast: Coffee, cooking cream, Whole Foods Market Stevia, Coffee, Black Olives. Lunch: Pepsi Diet Pepsi (Can), Egg, Hummus, Olive Oil, Cooked Greens (from Fresh, Fat Not Added in Cooking), Green Cabbage, Lemon, Black Olives, Beef Steak, Tomatoes. Dinner: Green Hot Chili Peppers, Onions, Tomato Paste, Yellow Sweet Peppers, Mozzarella Cheese (Whole Milk), Cauliflower. Snacks/Other: nestle moe's heavy cream, Jell-O Sugar Free Cherry. more...
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Losing 3.2 kg a Week
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Mohammed Sowid's Weight History
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