Weigh In record (no journal entry) for 28 September 2019
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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596 kcal
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Fat: 25.66g | Prot: 37.91g | Carbs: 56.01g.
Pre-Breakfast: Иван-Поле Коллаген. Breakfast: Северная Долина Молоко 3,2%, Помидоры, ВкусВилл Авокадо Хаас, Barilla Макароны Отварные, Яйцо (Целое). Second Breakfast: Северная Долина Молоко 3,2%, Малина, Лактика Творог Мягкий Обезжиренный 0%. more...
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Losing 1.1 kg a Week
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katiay89's Weight History
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