Weigh In record (no journal entry) for 29 September 2019
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63 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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789 kcal
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Fat: 21.78g | Prot: 29.58g | Carbs: 129.01g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Jagung Manis Kuning. Lunch: Pisang, Kelapa Kering, Ellenka Fiber Creme, Quaker Oat. more...
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Gaining 0.3 kg a Week
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umi72go55's Weight History
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