Weigh In record (no journal entry) for 28 September 2019
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109.7 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1613 kcal
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Fat: 83.38g | Prot: 75.69g | Carbs: 131.66g.
Breakfast: Clover Valley Fudge Striped Shortbread Cookies, Thin Crust Cheese Pizza, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Publix Fried Chicken Tenders, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Mayonnaise , Great Value Enriched White Bread, Tomatoes, Valleydale Sliced Bacon. more...
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steady weight
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rosemarysoule54's Weight History
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