Weigh In record (no journal entry) for 28 September 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1799 kcal
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Fat: 54.92g | Prot: 148.84g | Carbs: 178.36g.
Lunch: Repolho Verde, Azeite de Oliva, Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Medium Whey. Snacks/Other: Clara de Ovo, Quatá Queijo tipo Cottage, Banana Caturra, Da Terrinha Tapioca, Veneza Queijo Minas Frescal Light, Ovo. more...
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Losing 9.8 kg a Week
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gustavo.packer's Weight History
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