Weigh In record (no journal entry) for 28 September 2019
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65.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2383 kcal
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Fat: 77.32g | Prot: 123.36g | Carbs: 297.38g.
Breakfast: Manzana Roja, Kirkland Signature Soft & Chewy, Bimbo Linaza, Skippy Crema de Cacahuate Cremosa. Lunch: Gamesa Crackets, Verdura Hervida, Arroz Blanco, Bistec de Res. Dinner: Guacamole, Tortillas de Harina, Carne Asada. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Jersey Leche Semidescremada , Kellogg's Choco Krispis. more...
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Losing 0.5 kg a Week
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JorgeCasillas's Weight History
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