Weigh In record (no journal entry) for 28 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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809 kcal
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Fat: 45.99g | Prot: 61.64g | Carbs: 32.43g.
Breakfast: Sasa Santan Kelapa, Kopi (Diseduh dari Bubuk), Sup Ayam, Telur Rebus. Lunch: Telur Ceplok. Dinner: Sosis Ayam, Lumpia Ayam, Keju Jenis Cheddar atau Amerika, Chicken Nugget. Snacks/Other: Emina Cheese Stick, Usus Ayam, Cheetos Puffs Cheddar Cheese. more...
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steady weight
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ike dian's Weight History
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