Weigh In record (no journal entry) for 28 September 2019
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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900 kcal
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Fat: 45.43g | Prot: 90.77g | Carbs: 32.20g.
Breakfast: Ovo Frito, Philadelphia Cream Cheese Original, Queijo Parmesão (Ralado), Scala Queijo Prato, Sadia Mussarela. Lunch: Bife de Fígado, Alface Americana, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis. Dinner: Café (Cappuccino em Pó, Instantâneo, com Açúcar). Snacks/Other: Morangos. more...
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Losing 1.8 kg a Week
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jaqueline cezar's Weight History
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