RamosJARG's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

97.1 kg Lost so far: 30.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1115 kcal

Fat: 18.91g | Prot: 46.85g | Carbs: 174.96g. Breakfast: Vips Enchiladas Suizas, Frijoles Negros, Papaya, Café. Lunch: Calabacitas a la Mexicana, Frijoles Negros, Arroz Blanco, Agua de Tamarindo. more...

2518 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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RamosJARG's Weight History

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RamosJARG's Journal, 28 Sep 19

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RamosJARG's Weight History