Weigh In record (no journal entry) for 28 September 2019
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72.5 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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629 kcal
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Fat: 22.12g | Prot: 39.54g | Carbs: 69.96g.
Breakfast: Vigor Iogurte Natural Desnatado (200g), Laranjas. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Canaã Goma de Tapioca, Ovo. Dinner: Peras. more...
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steady weight
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aitia cristina's Weight History
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