Yay for getting to the gym yesterday and staying within my calories. I was hoping for more of a loss. Stupid wall. Gotta get to the gym tonight though again. Need to make it at least 7 more times before the end of the month.
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143.9 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 34.87g | Prot: 43.22g | Carbs: 196.35g.
Breakfast: jif natural creamy peanut butter, thomas bagel thins, banana, starbucks carmel machiatto. Snacks/Other: colby cheese, weight watchers giant, hostess, annie's homegrown. more...
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4008 kcal
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Exercise:
Elliptical - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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