Weigh In record (no journal entry) for 28 September 2019
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1303 kcal
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Fat: 47.42g | Prot: 81.90g | Carbs: 138.61g.
Breakfast: Iogurte natural, Morangos, Frango Desfiado, Vital Tortilla Wrap Integral. Lunch: Queijo Provolone, Queijo Gorgonzola, Tirol Queijo Mussarela Fatiado, Nestlé Creme de Leite, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Ovo, Cenouras Cozidas, Vagem Cozida, Tomates, Alface, Abobrinha. Snacks/Other: DIA Biscoito Amanteigado com Gotas de Chocolate, Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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2194 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Foster_Tâmara's Weight History
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