Weigh In record (no journal entry) for 28 September 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2537 kcal
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Fat: 130.30g | Prot: 64.80g | Carbs: 277.78g.
Breakfast: Pineapple , Bananas , Nature's Choice Rice Milk Powder, Frozen Berries. Lunch: Avocados , Mushrooms , Sasko Bread Bun, Blue Cheese , SPAR Pepperdew, Nola Mayonnaise, Cheddar Cheese , Debonairs Pizza Vegetarian (Standard). Dinner: Crisps, Fanta Orange, Bakers Lemon Creams (1). Snacks/Other: Woolworths Chocolate Mousse . more...
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Losing 2.8 kg a Week
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niemandtn's Weight History
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