Weigh In record (no journal entry) for 02 February 2013
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82.6 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1869 kcal
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Fat: 87.63g | Prot: 77.14g | Carbs: 206.69g.
Breakfast: French Vanilla Shake RTD. Lunch: Assorted Chocolate Box, Lettuce Salad with Assorted Vegetables, Mango Sausage. Dinner: Cooked Collards, Hush Puppies, Carrots, Broccoli, Chicken Thigh, Chicken Drumstick. Snacks/Other: Chocolate Cinnamon Bread. more...
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Gaining 0.3 kg a Week
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