Weigh In record (no journal entry) for 28 September 2019
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86 kg
Lost so far: 7.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1430 kcal
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Fat: 93.17g | Prot: 91.40g | Carbs: 59.36g.
Breakfast: Água com Limão, Café, Tomates Cereja, Italac Queijo Mussarela, Seara Lingüiça Calabresa. Lunch: Pepino (Descascado), Galo Vinagre Balsâmico, Heinz Molho Barbecue Regular, Tomates Cereja, Filé de Frango Grelhado, Couve Refogada, Cebolinha Verde, Cebolas. Dinner: Pepino (Descascado), Seara Hambúrguer Texas, Tomates Cereja. Snacks/Other: Sprite Sprite Zero, Abacate, LeitBom Creme de Leite, Linea Adoçante Sucralose Líquido . more...
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Losing 2.1 kg a Week
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Queziasg's Weight History
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