Weigh In record (no journal entry) for 28 September 2019
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80 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1270 kcal
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Fat: 46.28g | Prot: 41.93g | Carbs: 188.96g.
Breakfast: Łowicz Kefir Rodzinny, McDonald's Kawa Duża z Mlekiem, Pomarańcze, Grejpfrut, Mango, Suszona Żurawina, Awokado, Jabłko, Banan. Dinner: Nasze Smaki Kiełbasa Śląska, Czerwona Papryka, Milk Land Ser Gouda w Plastrach, Pomidory, Ogórek (Obrany), Biedronka Bułka Kajzerka. Snacks/Other: Jabłko, Pomarańcze. more...
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Losing 3.5 kg a Week
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