Weigh In record (no journal entry) for 28 September 2019
|
58.5 kg
Lost so far: 13.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
735 kcal
|
Fat: 30.21g | Prot: 34.65g | Carbs: 82.77g.
Breakfast: Белый Хлеб, Своя Линия Колбаса Варёная "Вершкова" , Сливы. Lunch: Свинина Отварная, Свиной Бульон. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asa.ostapenko2005's Weight History
|