Rusca's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019
88.1 kg Lost so far: 4.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:
3102 kcal Fat: 9.90g | Prot: 48.51g | Carbs: 792.33g.   Lunch: Jaca. more...
Losing 4.2 kg a Week

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Rusca's Weight History


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