Weigh In record (no journal entry) for 28 September 2019
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1842 kcal
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Fat: 44.83g | Prot: 57.89g | Carbs: 296.89g.
Breakfast: 7-11 鸡蛋火腿三明治, 白米粥. Lunch: 豆腐干, 煮熟的蘑菇, 白飯, 猪大肠, 五花肉. Dinner: 番茄炒蛋, 白飯. Snacks/Other: 康比特 蛋白棒, 鸡爪, 泡茶, 香蕉. more...
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2014 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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