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nao vejo a hora de sair da casa dos 80. #desceordinário
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1093 kcal
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Fat: 73.28g | Prot: 60.46g | Carbs: 49.82g.
Breakfast: Abacate, Optimum Nutrition Whey Protein. Lunch: Coca-Cola Refrigerante Zero, Frimesa Toucinho em Cubo, Seara Linguiça Defumada Fininha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Verde, Rabada. more...
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Losing 3.5 kg a Week
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Nayanegarcia's Weight History
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