Weigh In record (no journal entry) for 28 September 2019
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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986 kcal
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Fat: 39.37g | Prot: 53.23g | Carbs: 115.78g.
Breakfast: Sari Roti Roti Kasur Keju, Pisang. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Sari Roti Roti Kasur Keju, Tahu Goreng, Tempe Goreng. more...
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1849 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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