Weigh In record (no journal entry) for 28 September 2019
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89.4 kg
Lost so far: 34.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1468 kcal
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Fat: 45.92g | Prot: 60.99g | Carbs: 208.21g.
Breakfast: Хлебец, Творог 5%, Медовая Долина Мед Липовый. Lunch: Хлеб Черный, Майонез, Доширак Доширак Говяжий. Dinner: Окей Финики Сушеные с Косточкой, Домик в деревне Ряженка 2,5%. Snacks/Other: Красное Яблоко. more...
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Losing 0.1 kg a Week
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xandrster's Weight History
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