Weigh In record (no journal entry) for 28 September 2019
|
61.6 kg
Lost so far: 14 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1017 kcal
|
Fat: 47.85g | Prot: 70.33g | Carbs: 75.51g.
Breakfast: Siyah Zeytin, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Beyaz Ekmek, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Zeytinyağlı Bakla, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Turşu, Bulgur Pilavı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|