Weigh In record (no journal entry) for 02 February 2013
|
98.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2013:
|
764 kcal
|
Fat: 19.68g | Prot: 95.35g | Carbs: 52.66g.
Breakfast: protein bar special K. Lunch: sandwich thins, tuna canned, Hard Boiled Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|