Weigh In record (no journal entry) for 28 September 2019
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81.4 kg
Lost so far: 12 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1840 kcal
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Fat: 67.54g | Prot: 81.65g | Carbs: 220.97g.
Breakfast: Szynka z Kurczaka, Jajko na Miękko, President Twaróg Delikatny ze Szczypiorkiem, Żółta Papryka, Grahamka. Lunch: Bonitki Herbatniki Maślane. Dinner: Jajko Sadzone bez Tłuszczu, Iglotex Frytki do Piekarnika. Snacks/Other: Pudliszki Ketchup Łagodny, President Twaróg Delikatny ze Szczypiorkiem. more...
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Losing 0.2 kg a Week
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Ciupakabra's Weight History
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