Weigh In record (no journal entry) for 28 September 2019
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1846 kcal
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Fat: 90.91g | Prot: 63.46g | Carbs: 191.07g.
Breakfast: Паштет из Куриной Печени, МарС Марс, Капучино. Lunch: Куриное Филе Вареное, Гречка Отварная, Салат из Помидоров и Огурцов, Слабое Кофе с Сахаром, Twix Twix Top, Twix Конфета . Dinner: Шоколад, Гречка Отварная. Snacks/Other: Lay's Чипсы. more...
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Losing 5.6 kg a Week
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lerokk97's Weight History
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