Suppose a week of cough mixture and medication will take its toll. Not impressed at all
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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340 kcal
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Fat: 6.81g | Prot: 44.43g | Carbs: 28.36g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Egg (Whole) , Egg White . Dinner: Woolworths Baby Marrows, Mushrooms , Green Peppers , Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Energy Ultra. more...
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Gaining 0.2 kg a Week
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Comments
I’m in the same boat, sore throat, runny nose. But refusing to take a antihistamine. But taking strepsils and they have 2.5grams of sugar each... but I’ve been adding them to my calorie count, so it’s working out. Downing prospan cough mixture as well.
28 Sep 19 by member: Pascoal777
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Doesn't seem fair lol. Problem is with a 500 calorie daily limit, doesn't give me much options
28 Sep 19 by member: leandra1986
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During the week my calorie count is that low but weekends it’s 2000cals each day. Then Monday I go back to 500. If you keep your calories that low for long. Your body will adapt and you would have to drop your calories even lower or just up your calories then drop them again like I’ve been doing just to give your metabolism a boost. An average of 1000cals a day is low. You work out your average by adding your weeks calories and divide it by 7. Just a suggestion. Do what works for you :)
28 Sep 19 by member: Pascoal777
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It's the diet I'm on. As soon as I hit my goal weight I will go onto the stabilizing phase. Where it will go up to 1000 or 1500 a day. Clean food though. I'm hoping to hit in the next 4 to 6 weeks. Have not really been struggling at all. However, I miss cooking with butter hahaha
28 Sep 19 by member: leandra1986
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Butter definitely does add a huge amount of calories 😄
As long as you are finding it easier. Then it’s a win in my book. Wishing you all the success in your weight loss journey❣️
28 Sep 19 by member: Pascoal777
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28 Sep 19 by member: leandra1986
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leandra1986's Weight History
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