Weigh In record (no journal entry) for 28 September 2019
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1562 kcal
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Fat: 69.98g | Prot: 62.13g | Carbs: 173.49g.
Breakfast: HK Kalkkunaleike, Maitokahvi, Keitetty Kananmuna, Croissant. Lunch: Atria Atrilli Grillimakkara. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lasagne Lihalla. Snacks/Other: Brunberg Mansikka Suukko, Lidl Tomaatti-Mozzarellaleipä, Oivariini Oivariini, Paprika (Punainen), HK Kalkkunaleike, Lidl Täysjyväruisleipä, Juustokakku, Cappuccino, Metrilaku. more...
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Losing 2.6 kg a Week
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Heanni81's Weight History
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