Weigh In record (no journal entry) for 28 September 2019
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82.8 kg
Lost so far: 17.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1519 kcal
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Fat: 55.46g | Prot: 135.76g | Carbs: 113.58g.
Breakfast: Магнит Грейпфрут , Мясо Индейки (Вареное, Жареное), Грейпфрут, Лещ, Помидоры, Домик в деревне Сметана 20%, Северная Долина Творог Обезжиренный. more...
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Losing 5.6 kg a Week
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