Weigh In record (no journal entry) for 28 September 2019
|
48.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1150 kcal
|
Fat: 29.16g | Prot: 58.29g | Carbs: 166.30g.
Breakfast: Sandwich Daging Sapi Asap, Minum Smoothie Buah. Lunch: Buah Kiwi. Dinner: So Nice Sosis Ayam, Kimchi, Bubur Ayam. Snacks/Other: Apel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|