Weigh In record (no journal entry) for 28 September 2019
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60.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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593 kcal
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Fat: 31.49g | Prot: 48.44g | Carbs: 27.97g.
Breakfast: Energy Diet Cappuccino . Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Вареное Яйцо. more...
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Losing 5.6 kg a Week
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