Weigh In record (no journal entry) for 28 September 2019
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98.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1632 kcal
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Fat: 48.78g | Prot: 236.14g | Carbs: 58.86g.
Breakfast: Рыбахит Кальмар, Грецкие Орехи, Пангасиус, Куриное Филе, Dr. Korner Хлебцы Хрустящие Гречневые. more...
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3916 kcal
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Exercise:
Washing Dishes - 10 minutes, Vacuuming - 20 minutes, Cooking - 1 hour, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 9.2 kg a Week
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mencha98's Weight History
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