Weigh In record (no journal entry) for 28 September 2019
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86 kg
Lost so far: 11.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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545 kcal
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Fat: 13.23g | Prot: 39.49g | Carbs: 67.17g.
Breakfast: Простоквашино Молоко 2,5%, Клубника, Maxler 100% Golden Whey Milk Chocolate, Corny Big Blueberry, Corny Milk Cocoa. more...
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Losing 1.2 kg a Week
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